Feb
12
Chiropractic Exercises And Golf Players.
It’s known that a lot of golfers face low back pain. I should say that 75% of golf professionals take advantage of chiropractic care. Of course you want to know why these guys use chiropractic care. So I can satisfy your curiosity right now.
To cut a long story short golf players use chiropractic care exactly for the purpose of maintaining their golf performance. If you want to play golf like professionals do then accordingly you should practice appropriately. It goes without saying that your spine should get some tender and care from a chiropractor. And it’s especially true if you face spine related pain during the game.
For your better understanding you need to do a simple exercise. You should start with grabbing your driver. Try to relax. Take a deep breath in and out. Now it’s high time to take a practice swing and you should make perfectly. I don’t doubt that you’ll feel good after this. You can also take a few more swings for better warming up.
Then you should grab your driver once again. You need getting into position to take a practice swing. Lean your head to the left or right just a few degrees before taking your back swing. And now you need to swing just as you’ve already done.
Most probably that you’ll feel a sort of tightness after this and you’ll even have a sensation like you aren’t able to move as actively as before. Now before getting into position to take your practice swing, you should rotate your shoulders. When doing this your back shoulder should come forward slightly. Keep on rotating the shoulder. And now take some swings.
It seems to me that you feel somewhat awkward after these exercises. As you might have guessed after this it would hard to anticipate a probable direction of the ball. You should realize that chiropractic care has got a great impact on your posture and accordingly it affects your game
By the way I’d like to inform you that I have got patients whose age ranges from 7 years to even 66 years old and all these guys once suffered from rotation and head tilt to some extent. And of course they didn’t know the reason before getting in my office. To be short I can point out that exactly alignment of the top of our human spine has a great impact on the body’s alignment.
The matter is that the Atlas bone is likely to shift from various accidents or injuries and it reshape your posture. But it occurs rather subtly and there’s no wonder that you still don’t realize it. Then your body simply adapts to this abnormal posture and as the result your range of motion is significantly decreased. That’s why you should take advantage of chiropractic care.
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